The Habit of a Happy Life
30 Days to a Positive Addiction
by Jeffrey K. Zeig, PhD, and Joan Neehall, PhD
Type: eBook
Format: .epub
Drs Zeig and Neehall are renowned psychologists and prolific authors. Sharing a passion for helping people to initiate real change in their lives in order to forge more joyful, healthy lifestyles, these truly unique voices come together to create an essential roadmap. Early endorsements…
“30 Days to a Positive Addiction is a wise, practical, effective program that can literally change your life in a month.”- Daniel G. Amen, Author of Memory Rescue and Change Your Brain, Change Your Life
“Reading this book is like having the authors as trusted and informed friends leading you step-by-step on the path to greater happiness. Of course, you have to do the work, but the quizzes and exercises are fun. Along with achieving new, positive, life-affirming habits, you’re going to learn more about yourself than you can possibly imagine. – Harriet Lerner, Author of The Dance of Anger and Why Won’t you Apologize?
“If you’ve ever felt as if you’ve been spinning your wheels and going nowhere fast, this book will give you the traction you need to transform your life! In this refreshingly down-to-earth and enlightening book, Zeig and Neehall challenge us to break free from destructive habits that prevent us from getting the most out of life, and harness this energy to create new, more productive ways of thinking and behaving. Their step-by-step, 30-day program for learning how to replace enervating behaviors with life-sustaining ones both instructs and inspires. This book is a must-read for anyone wanting more joy in life.” – Michele Weiner-Davis; www.DivorceBusting.com
“I love the idea of ‘positive addictions’ taking the place of the negative addictions we treat every day.”-John Gottman, Author of The Seven Principles for Making Marriage Work
“Jeff Zeig’s knowledge, empathy, intelligence, and innovative approach to supporting human beings in their challenges are unrivaled. This book with Joan Neehall – its insights and wise guidance – has the power to both support and evolve the recovery movement itself. Each page is drenched with healing opportunities.”-Alanis Morrisette
About the Authors
Jeffrey K. Zeig, Ph.D., is the Founder and Director of the Milton H. Erickson Foundation. He has edited, co-edited, authored, or coauthored more than 20 books on psychotherapy that appear in 14 languages. Dr. Zeig is the architect of The Evolution of Psychotherapy Conferences, which are considered the most important conferences in the history of psychotherapy. He organizes the Brief Therapy Conferences, the Couples Conferences, and the International Congresses on Ericksonian Approaches to Hypnosis and Psychotherapy. A psychologist and marriage and family therapist in private practice in Phoenix, Arizona, Dr. Zeig conducts workshops internationally (40 countries). He is president of Zeig, Tucker & Theisen, Inc., publishers in the behavioral sciences.
Joan Neehall, Ph.D., is a certified clinical psychologist with a specialization in forensic psychology. She is a fellow of the American College of Forensic Examiners, and has worked in the field since 1984. She is the author of Perfecting Your Private Practice (2004), and Women Who Roar: Female Pioneers in Alberta (2011). She conducts workshops and seminars across Western Canada, and maintains practices in Alberta and British Columbia, where she also provides clinical supervision to psychologists. Dr. Neehall is the creator of a television series that focused on stress management, depression, and body image issues (Access, 1998).
